Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to extreme weather and dangerous wildlife. Ticks are one common negative aspect of nature that can...
![Natural Support for Individuals with Lyme Disease](https://trinityschool.org/blog/upload/109_lymediseasesupportblog.jpg)
![3 Reasons To Try Mineral Sunscreen This Summer](https://trinityschool.org/blog/upload/108_mineralsunscreenbloggraphic.jpg)
3 Reasons To Try Mineral Sunscreen This Summer
Summer is here, and that means it's time to start thinking about sun protection. With so many options on the market, choosing the right sunscreen for your skin can be overwhelming. One option that has been gaining popularity in recent years is mineral sunscreen. Mineral sunscreen, also known as physical...
![The Art and Science of Doing](https://trinityschool.org/blog/upload/107_bloggraphics672x379_(4).jpg)
The Art and Science of Doing
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of doing nothing.” Asian philosophy offers...
![All About Exercise Intensity: The Pros and Cons of Low, Moderate, and High-Intensity Exercise](https://trinityschool.org/blog/upload/105_1bloggraphicexerciseintensity.jpg)
All About Exercise Intensity: The Pros and Cons of Low, Moderate, and High-Intensity Exercise
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we exert, which equates to intensity....
![How Relationship Satisfaction Affects Your Health](https://trinityschool.org/blog/upload/103_relationshipblog.jpg)
How Relationship Satisfaction Affects Your Health
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. “There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~ Mark Twain What single...