The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 7 • Issue 1 • pg 27-29. This article originally titled, "Balancing Act in the Fast Lane" was written by Stuart Hite, CNHP, ND. Naturopaths largely believe that stress...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. When Elizabeth’s* (name changed) teenage son found her still, lifeless body on the floor in their home, he feared the worst. But thankfully, while his mom was unfortunately unconscious from an accidental overdose of prescription drugs and alcohol, she...

How many times have you started eating healthy but then slowly turned back to your favorite comfort foods? Reverting to your old preferences can not only erode your diet but also lead you to other unhealthy choices. Comfort foods aren’t the ultimate challenge. Instead, overcoming our cravings, habits, beliefs, and...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 1 • Issue 2 • Spring 1998, pg 6-8. This article was originally titled, "Seasonal Affective Disorder (Don't Let Winter Make You S.A.D)" was written by Frank J. King, Jr., N.D., D.C. ...

Some refer to stress as “fear,” “panic, or” “overwhelm.” Whereas, others call it “annoyance,” “loneliness,” or “discontent.” Despite how you personally refer to stress, the body reacts the same: adrenaline is released, your heart beats faster, and your blood pressure rises. Secondary symptoms of stress may include muscle tension, feeling...