This blog post was edited and reformatted from our health article, "Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress." Download the original version here. Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress The holiday season is filled with delicious food and people you love, but it...

Sometimes change is expected and well planned. Other times, it’s seemingly out of our control. This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 7 • Issue 1 • pg 27-29. This article originally titled, "Balancing Act in the Fast Lane" was written by Stuart Hite, CNHP, ND. Naturopaths largely believe that stress...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. When Elizabeth’s* (name changed) teenage son found her still, lifeless body on the floor in their home, he feared the worst. But thankfully, while his mom was unfortunately unconscious from an accidental overdose of prescription drugs and...

Edited 10/20/2022 How many times have you started eating healthy but then slowly turned back to your favorite comfort foods? Reverting to your old preferences can not only erode your diet but also lead you to other unhealthy choices. Comfort foods aren’t the ultimate challenge. Instead, overcoming our cravings,...