Barefoot and Healthy: The Benefits of Earthing This blog post was written by Victoria L. Freeman, Ph.D., CHFS. When was the last time you took a leisurely walk through the grass … barefoot? Walked barefoot on the beach? Dug into the earth with your bare hands? If you’re like most of...
How Holistic Fitness and Traditional Fitness Differ
Aug 11th, 2020
“With every action, there is an equal and opposite reaction.” - Newton’s Third Law As modern medicine’s popularity increased, its shortfalls, such as painful and extensive side effects, became more apparent. These revelations during the twentieth century, along with other cultural movements, prompted a shift towards...