Holistic Strategies to Winterize Your Skin and Hair
Natural Health /
Nov 16th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
It’s no secret that the upcoming winter months can wreak havoc on your skin and hair. Between the frosty air temperature and drop in air moisture outside, and the drying heat from furnaces inside, this wintery cocktail...
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Bach Flowers Meet Enneagram
Flower Essences /
Oct 19th, 2022
This blog post was written by Trinity instructor and practitioner, Brooke Vasilko, CHHP, CCI with fellow Trinity instructor, Judy Masters, BCDNH, LEHP, Bach Practitioner - level 3, BCFES, BCMH.
By now, you’ve probably heard all the rage about the Enneagram and how it helps identify different personalities based on how people manage...
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Holistic Decluttering: Creating Physical, Mental, and Spiritual Spaces
Christianity/ Spiritual Wellness /
Sep 21st, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Before our lives became so busy, so cluttered, there was space; big, beautiful, peaceful, wide-open space with endless potential – in our homes, in our heads, and in our souls. As Trina McNeilly writes in her book,...
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Natural Ways to Support Injury Recovery
Physical Wellness /
Aug 17th, 2022
Introduction
Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...
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Discover The Benefits Of Resistance Training & Why Muscle Matters
Holistic Fitness/ Nutrition /
Jul 20th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby, 1873
With all the research and health information showing the benefits...
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