Find Your Zen With Movement Meditation
Holistic Fitness/ Nutrition /
Oct 19th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...
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Fearful Out of the Blue? This Bach Flower May Help
Flower Essences /
Jul 17th, 2020
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 1 • Spring 1999, pg 24-25. This article originally titled, "Aspen," was written by Beth Adams Spencer M.H., N.D.
DISCLAIMER: This blog post is not intended as...
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5 Ways to Support Your Heart Health Naturally
Physical Wellness /
Feb 17th, 2020
The heart is synonymous with love itself but how often do we actually give this important muscle the TLC it deserves? One way to care for your heart is to support your heart health naturally.
The heart is the center of our circulatory system. It works with the lungs to oxygenate the...
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