The Beneficial Properties of Plants: 5 Herbs to Grow Right Now
Herbology /
Jun 21st, 2023
For thousands of years, herbs have been enjoyed for their taste and health benefits. The flavor of herbs can bring foods to life. Incorporating these advantageous plants into your diet is a simple way to fortify your health.
If you’re looking to maximize your wellness and adopt some holistic practices,...
READ MORE
Homeopathy 101: Principles and Practice
Natural Health /
May 17th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
The highest ideal of therapy is to restore health rapidly, gently, and permanently. ~ Samuel Hahnemann, M.D.
The evening was winding down when “MaryAnn” (name changed to protect her privacy) called Kelly Weatherly, Board Certified Traditional...
READ MORE
Holistic Decluttering: Creating Physical, Mental, and Spiritual Spaces
Christianity/ Spiritual Wellness /
Sep 21st, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Before our lives became so busy, so cluttered, there was space; big, beautiful, peaceful, wide-open space with endless potential – in our homes, in our heads, and in our souls. As Trina McNeilly writes in her book,...
READ MORE
Discover The Benefits Of Resistance Training & Why Muscle Matters
Holistic Fitness/ Nutrition /
Jul 20th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby, 1873
With all the research and health information showing the benefits...
READ MORE
How to Gracefully Approach Change
Emotional/ Mental Wellness /
Jun 22nd, 2022
Sometimes change is expected and well planned. Other times, it’s seemingly out of our control.
This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...
READ MORE