Health Tips for Busy Parents: Simple Strategies for Wellness Amidst the Chaos
Natural Health /
Jul 8th, 2025
Parenting is beautiful, fulfilling, and at times, utterly chaotic. Between school drop-offs, late-night feedings, and never-ending to-do lists, your own well-being often takes a back seat. But here's the truth: you can’t pour from an empty cup. Taking care of yourself isn't selfish—it's essential. If you're a parent...
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How to Obtain Your Holistic Nutrition Certification
Holistic Fitness/ Nutrition /
Nov 4th, 2024
A holistic nutrition certification can equip you with the knowledge and skills to promote overall well-being through a natural, integrative approach to health. At Trinity School of Natural Health, our Certified Nutritional Consultant program offers a multifaceted presentation of nutrition so you can analyze a client's...
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The Art and Science of Doing Nothing
Natural Health /
May 14th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of...
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Natural Ways to Support the Aging Process
Natural Health /
Apr 19th, 2024
Gray hairs, fine lines and wrinkles, and increased pain all seem to be hallmarks of aging. We may not all like the changes our bodies go through, but staying healthy throughout the rest of our lives remains an important consideration. As adults enter their 30s, exploring natural ways to support...
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The Pros and Cons of Low, Moderate, and High-Intensity Exercise
Holistic Fitness/ Nutrition /
Mar 20th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...
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