This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 2 • Summer 1999, pg 26-27. This article originally titled, "Hyperinsulinumia- Why is it so deadly?" was written by Victoria Pate. DISCLAIMER: This blog...

Energy enhancement is big business. Because we all want to feel better and have enough energy to meet life's demands, our society has made it so. Consequently, there's no shortage of "expert" suggestions for how to boost energy (just look online!). Yet too many of us are still dragging ourselves...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 1 • Issue 2 • Spring 1998, pg 6-8. This article was originally titled, "Seasonal Affective Disorder (Don't Let Winter Make You S.A.D)" was written by Frank J. King, Jr., N.D., D.C. ...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...