Introduction Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...

Edited 10/20/2022 How many times have you started eating healthy but then slowly turned back to your favorite comfort foods? Reverting to your old preferences can not only erode your diet but also lead you to other unhealthy choices. Comfort foods aren’t the ultimate challenge. Instead, overcoming our cravings,...

Some refer to stress as “fear,” “panic," or “overwhelm.” Whereas, others call it “annoyance,” “loneliness,” or “discontent.” Despite how you personally refer to stress, the body reacts the same: adrenaline is released, your heart beats faster, and your blood pressure rises. Secondary symptoms of stress may include muscle tension, feeling like...

Revised 6/7/2021 & 3/4/2022 You’ve reached a point in your life where you feel like it’s time for a change. Drudgery is felt on a daily basis at work, and you also have noticed that your lifestyle choices are wearing you down. After all, it probably isn’t healthy to have...

Modified on 3/23/2022 Eyes are the window to the soul. But did you know that your eyes can also reflect your physical health? Our eyes tell a story. We can look into someone’s eyes and instantly determine how their day is going. We can usually tell if they’re tired, sad, or...