Biohacking: A Natural Health Perspective
Natural Health /
Jul 22nd, 2026
Biohacking: A Natural Health Perspective
Biohacking has quickly become one of the most talked-about trends in health and wellness. From wearable fitness trackers and continuous glucose monitors to cold plunges, red light therapy, infrared saunas, and personalized nutrition testing, people are increasingly looking for ways to optimize their...
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How Holistic Health Certifications Can Improve Your Career
Natural Health Education/ Practice /
Jun 26th, 2026
How Holistic Health Certifications Can Improve Your Career
Health and wellness are evolving. More people are looking beyond symptom management and want a healthcare team that understands the impact of lifestyle, stress, nutrition, natural wellness, and whole-person health. Whether you're already working in healthcare, fitness, massage therapy, coaching,...
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Natural Support for Individuals with Lyme Disease
Natural Health /
Jul 16th, 2024
Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to extreme weather and dangerous wildlife. Ticks are one common negative aspect of nature...
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The Vagus Nerve: What You Need to Know About It and Why It Matters
Natural Health /
Nov 15th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...
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Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress
Emotional/ Mental Wellness /
Dec 21st, 2022
This blog post was edited and reformatted from our health article, "Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress." Download the original version here.
Ready, Set, Relax: Simple Tips for Reducing Post-Holiday Stress
The holiday season is filled with delicious food and people you love, but it...
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