How to Gracefully Approach Change
Emotional/ Mental Wellness /
Jun 22nd, 2022
Sometimes change is expected and well planned. Other times, it’s seemingly out of our control.
This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...
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Stress Management: A Balancing Act in the Fast Lane
Emotional/ Mental Wellness /
Sep 22nd, 2021
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 7 • Issue 1 • pg 27-29. This article originally titled, "Balancing Act in the Fast Lane" was written by Stuart Hite, CNHP, ND.
Naturopaths largely believe that stress...
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Support the Expansion of Your Emotional Freedom with Tapping
Emotional/ Mental Wellness /
Jun 23rd, 2021
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
When Elizabeth’s* (name changed) teenage son found her still, lifeless body on the floor in their home, he feared the worst. But thankfully, while his mom was unfortunately unconscious from an accidental overdose of prescription drugs...
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Forest Bathing: Discover the Splendor and Health Benefits of Trees
Natural Health /
Apr 21st, 2021
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
“Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...
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Hyperinsulinemia: History, Causes, and Supportive Techniques
Physical Wellness /
Apr 7th, 2021
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 2 • Summer 1999, pg 26-27. This article originally titled, "Hyperinsulinumia- Why is it so deadly?" was written by Victoria Pate.
DISCLAIMER: This blog...
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