In the natural health world, “diet” goes beyond the calories, macros, and potential weight loss or gain that can occur as a result of eating certain foods. We use the word “diet” in its original meaning: what you habitually consume, including food, drinks, and supplements. Dietary needs vary from person to person based on their age, gender, size, and pre-existing health conditions. However, common threads always emerge when determining a well-rounded diet. Read this article to discover our top principles for creating a well-rounded diet that can support you and your family for years to come.