Mindful weight release is a concept that encourages us to gracefully and consciously let go of the unwanted "weight" that we carry. Far from the number on the scale, "the weight that we carry" can be concerns stemming from our past, present, or future, negative relationships, skewed work-life balance, questioning your spirituality, and many other causes. To discover what is weighing you down, literally and figuratively, or to take steps towards better wellness, we suggest working with a health coach and a holistically minded medical team, including a therapist if needed. To learn more about Mindful Weight Release and what steps you can take next, download this article.