Intermittent fasting (IF) has become one of the most popular trends in the health and wellness community in recent years. With its growing popularity, many people are curious about its benefits, how it works, and how it might fit into their lifestyles. But what exactly is intermittent fasting, and how can it help improve health and promote weight loss? Learn more about intermittent fasting as we discuss IF methods, the science behind IF, the pros and cons of implementing it into your routine, and how to start.