Find Your Zen With Movement Meditation
Holistic Fitness/ Nutrition /
Oct 19th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...
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Traditional Flower Remedies: Agrimony
Flower Essences /
Sep 22nd, 2020
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 1 • Issue 4 • Autumn 1998, pg 17-18. This article originally titled, "Traditional Flower Remedies: Agrimony" was written by Beth Adams Spencer M.H., N.D.
DISCLAIMER: This blog post is...
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Barefoot and Healthy: The Benefits of Earthing
Natural Health /
Aug 25th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH
When was the last time you took a leisurely walk through the grass … barefoot? Walked barefoot on the beach? Dug into the earth with your bare hands? If you’re like most of us, it’s been way too long....
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How Holistic Fitness and Traditional Fitness Differ
Holistic Fitness/ Nutrition /
Aug 11th, 2020
“With every action, there is an equal and opposite reaction.” - Newton’s Third Law
As modern medicine’s popularity increased, its shortfalls, such as painful and extensive side effects, became more apparent. These revelations during the twentieth century, along with other cultural movements, prompted a shift towards...
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Fearful Out of the Blue? This Bach Flower May Help
Flower Essences /
Jul 17th, 2020
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 1 • Spring 1999, pg 24-25. This article originally titled, "Aspen," was written by Beth Adams Spencer M.H., N.D.
DISCLAIMER: This blog post is not intended as...
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